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BASIL

This week’s Superfood Spotlight is BASIL! This green herb is small but mighty, and is packed with health benefits you wouldn’t dream of! It’s popular amongst Italian cooking and adds a zest of flavor to tomato-based foods like pasta sauce and pizza! We want to show you that there is way more to love about basil!

 

Basil is definitely a superfood – it’s packed with antibacterial, antimicrobial and anti-inflammatory properties your body will love! It’s loaded with antioxidants and essential oils that help boost brain function, reduce the risk of common and serious conditions, and even help naturally fight depression and stress! You can read more about this incredible superfood below:

 

 

If you’re a savory snack fan, then you’re in luck! There are plenty of snacks that use basil as an ingredient – you can check them all out here! We, personally, love the Tomato Basil flavored Superseedz and Harvest Snaps Lentil Crisps! Which would you pick?

 

Raise your hand if you love basil! It adds a whole new depth of flavor while cooking and is the perfect addition to all your warm weather dishes!