All natural. Non GMO. Gluten free. No sugar alcohols. Low Glycemic. Low sodium. 7 g fiber/6 g protein. Only 5 g sugar. Finally, a delicious bar with only 5 g of sugar made from all natural ingredients you can see and pronounce! Kind Dark Chocolate Chili Almond is the natural way to reduce sugar with only 5 g. Its nutritionally rich, low glycemic, delicious ingredients. With 7 g of fiber and 6 g of protein - keep you fuller longer. A study by the Yale-Griffin Prevention Research Center indicated that eating 2 Kind bars a day helps prevent weight gain. Learn more a www.kindsnacks.com. Made in USA.