APPLES

It’s officially Fall! That means it’s time to embrace the seasonal fruits and vegetables, and get creative with these amazing foods! This week we’re shining the spotlight on APPLES! This sweet fruit is a staple amongst fall festivities and recipes, and we want to share why they’re more than just a tasty food! 

Apples are extremely rich in vitamins, phytonutrients and antioxidants, as well as fiber! They’re low in calories but have a large nutrition profile, making them a great snack to promote healthy weight loss and keep you feeling full and satisfied! The compounds and phytochemicals in apples can help fight inflammation and various chronic illnesses! You can learn more about the benefits of incorporating apples into your healthy lifestyle below:

Some of the Healthy Snack Solutions favorite brands use apples as the main ingredient in their snacks! Nothing but the real deal fruit, no junk or artificial apple flavoring! GoGo Squeez on-the-go applesauce squeeze packs are delicious and made from only apples and other fruit, all of That’s It. Fruit Bars use apples are their main ingredient, and RXBAR makes an Apple Cinnamon Oatmeal Cup that's packed with protein and made of egg whites, dates and apples! 

Maybe the saying “an apple a day keeps the doctor away” wasn’t too far off! You can’t deny how awesome apples are! What’s your favorite kind of apple or way to eat it? We want to celebrate the start of apple season with you, so share your thoughts below!