We couldn’t wait to share this week’s Superfood Spotlight with you and it’s finally here! This week we’re talking about BEETS and why they should be a part of anyone’s healthy lifestyle! They’re more than just their beautiful color and delicious taste; they have several health benefits we want to share with you!
Beets support various systems in the body and can help you fight against diseases! They’re loaded with antioxidants, anti-inflammatory compounds and essential nitrates to help boost energy! They’re natural blood and liver cleanser, contain vitamins that keep bones strong, and aid in muscle recovery after intense workouts! That’s not all though! Read more about the amazing properties of beets in our breakdown chart below:
We’re not the only ones going crazy about beets! Some of our favorite snack brands use beets as one of their ingredients! Here are a few: Veggie Go’s “Strawberry, Chia and Beet Fruit & Veggie Bites” are perfect for your little one, Bitsy’s Brainfood makes snack time super fun with their “Orange Chocolate Beet Alphabet Smart Cookies”, and The Better Chip makes beets the star of the show in the Whole Grain Beet Chips!
We want to know – what do you think about beets? Are you a fan or have never tried them? If you haven’t tried them, are you going to now? We want to hear your thoughts!