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This week’s Superfood Spotlight is a well-known ingredient in most tea varieties, a common spice added to various ethnic foods, and an easy, tasty treatment for stomach pain! We’re talking about GINGER! This superfood is found in root, powder and pill form, and when included as part of one’s healthy lifestyle, can help the body achieve a new level of health and wellness!


Ginger benefits the body no matter how you consume it – tea, in your cooking, in a daily supplement! As long as you are incorporating it into your healthy lifestyle routine, then your body will experience its amazing properties! Ginger is known for easing stomach pain and helping with nausea, boosting the immune system and fighting against illness, and reducing inflammation and pain in the body! We don’t want to spoil everything, so check out the chart below for more fun information!



Not sure where to begin with ginger? Try finding a snack that uses ginger and give that a try! We have tons of delicious, healthy snacks that use this superfood! EPIC’s Chicken Sesame Jerky Bites spice up these bites with ginger, Emmy’s Organics “Ginger Lemon” Coconut Cookies are the perfect sweet treat, and Veggie Go’s Carrot, Apple and Ginger strip really emphasizes the wonderful ginger taste in this snack!


We want to know what you think – are you a fan of ginger or maybe you’re willing to give it a try now? Let us know what you think! The Healthy Snack Solutions Team LOVES ginger and hopes you do too!