If you’re looking for a nutrient powerhouse to add into your diet, look no further than SPINACH! This leafy green vegetable is packed with nutrients, antioxidants and comes with loads of health benefits! That’s why we’re talking all things spinach for this week’s Superfood Spotlight!
Spinach is high in insoluble fiber that aids in digestion, naturally low in sugar, and contains several vitamins and minerals essential for optimal overall health! The various compounds found in spinach support the body’s organs and their various functions! It helps with eye health and promotes heart health, shown to slow down cancer growth and reduces oxidative stress! We don’t want to spoil all the fun! Learn more about why this superfood deserves the spotlight below!
Amazing, right? Spinach is a superfood that the Healthy Snack Solutions Team loves incorporating into their healthy lifestyles! Not sure where to start when it comes to adding spinach into your diet? Check out some of these awesome health food brands that use it as an ingredient in their delicious snacks - Veggie Go's has a "Berry, Apple + Spinach" fruit and veggie leather, and ALL of the Made Good Granola Bars and Minis are made with veggies, including spinach!
We can bet you love spinach just as much as we do now! We think this leafy green vegetable deserves a chance in the spotlight to showcase all of its amazing properties! Raise your hand if you love spinach!