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SWEET POTATO

If you’re a fan of sweet potatoes, then you’re going to love this week’s Superfood Spotlight because we’re talking all about them! Sweet Potatoes are nutrient powerhouse that’s packed with vitamins and minerals, dietary fiber and provide the body with countless health benefits! There is so much more to them than their pretty orange color and we can’t wait to share that all with you!

 

Sweet potatoes are a great source of different vitamins and minerals – especially Vitamin A in the form of beta-carotene! It also contains Vitamins B6 and C, as well as Manganese, Copper and Iron! It’s a great immunity boosting food and all of its nutrients can help the body fight against illnesses! We don’t want to spoil all the fun for you, so check out our breakdown on our favorite sweet potato health benefits!

 

 

 

Some of our favorite snack brands make delicious products using sweet potatoes! Here are a few that you can find on our website: Jackson’s Honest Sweet Potato Chips are made with simple ingredients, Happy Family makes Happy Baby Puffs in a Sweet Potato variety that are perfect for your baby, and if you’re looking for something sweet, Back to Nature’s Sweet Potato & Cinnamon Crackers are the ones for you!

 

The Healthy Snack Solutions Team can’t get enough of sweet potatoes! We hope you love them just as much as we do! What’s your favorite way to eat sweet potatoes?